Tips to take care of yourself pre workout during summers

Summers are here and these are the times to get ready for beach and backyard barbecues! No more hiding behind bulky and snuggly sweaters. Though summers bring a spring to your step and make everything cheerful, including your workouts, let’s not forget that there are going to be days when you will not feel the happy and cheerful summer vibes.

Such few hot days are going to take a toll on you but that doesn’t mean that you have to give up something that you love. When you love exercising outdoors, the summer heat can be overwhelming at times and can drain you, however, that does not mean that you can take a free pass from your workout.

Here we share with you a few pre-workout tips that can help you sail through your summer workouts! Phen375

Have Plenty of Water!

Heat and humidity in summers can be a real buzz kill when it comes to working out. Exercising in high temperatures can be challenging for the body. Yes, we have a natural cooling system in our body that helps us adjust to the heat but it can only take as much. Beyond a certain point, this cooling system literally breaks down. The result is heat exhaustion and, in extreme cases, heat stroke. You get in double trouble if the weather is hot and humid, as your sweat sticks to your skin and fails to evaporate. This further increases your body temperature!

To keep yourself cool during the workout and prevent any unwanted interruptions in your workout, it is always recommended to drink water before your workout. It does not have to be a whole bottle, just a few sips can do the trick. While you are exercising and after you have finished your workout, make sure you drink water. Always keep a water bottle handy. Remember, our bodies are 50-60% composed of water and we tend to lose 2-3% of this water during a normal exercise session on a hot day.

So it is important to maintain this amount. Since we also lose electrolytes in our sweat, it is equally important to restore and replenish those electrolytes. Instead of opting for juices, have some orange, apple or carrot slices before and during your workout.

Steer Clear of Sports Drinks

We are all bombarded with advertisements promoting sports drinks and to be honest, it looks pretty cool to be holding an electrolyte-infused sports drink! However, keep in mind that they are full of sugars and drinking a sports drink may refresh you but, it is fully loaded with unwanted calories. This will defy your purpose of working out in the cruel summer heat.

Don’t Pressurize Yourself!

If you have been used to working out everyday, summers are not the time to challenge your body. Summers can make you sluggish and tire you down easily. Plan your workouts according the weather you are going to encounter. If you are an avid runner and run 4-5 miles everyday, plan for a brisk walk or a jog and remember to keep a water bottle with you.

No Need to Burn Yourself in The Summer Heat!

Yes, we all love our workouts but that doesn’t mean that we have to burn ourselves in the scorching heat! Keep yourself updated about the weather forecast. Plan to do your workouts early in the morning or later in the evenings when the temperatures have cooled down a bit. If you are an outdoorsy person, jump in a pool or sign up for aqua aerobics. You’ll get the dual benefit of exercise and a good cool down!

Choose Your Sports Outfit Wisely!

If you are used to wearing figure-hugging clothes, it is time to let go. Tight fitted clothes heat you up quickly. Opt for loose-fitted shirts and shorts so that air can circulate over your skin and keep you cool during your workout.

Another thing to remember is to opt for light-colored clothing instead of dark colors. Dark colors tend to absorb heat and give you a feeling as if you are enclosed in a warm blanket, something that you definitely don’t want! Make sure you keep a cap with you and slather yourself with a good quality sun-block!

Keep Juicy Snacks with You!

If you are an avid exerciser then you know the importance of having pre-workout snacks, as well as having snacks after a workout. Since we are combatting summer heat, it is advised that you keep juicy snacks with you at all times. They not only keep you hydrated but also maintain the level of body electrolytes. Fruits like watermelon, oranges, kiwi are fantastic snacks to have!

Listen to Your Body

Always be in sync with your body! If you don’t feel like working out or don’t feel like finishing your workout, don’t do it! Pay heed to the heat and listen to your body. A day or two off from your workout is not going to kill you!

Summers are Full of Fun but When It Comes to Working Out, Be Careful and Be Extra-Cautious! Always Listen to Your Body!


No Comments Phen375

Steroids vs. Alternative of Legal Steroids

Today as soon as people see any muscular man with the ideal physique, they tend to assume that it is due to the usage of some sort of steroids, legal or illegal ones, it is another thing!

However, do you really think that every other guy is on steroids? Try to be rational!

How can it be possible?

To clear your confusions about such myths, this article has been designed and we are optimistic that will surely serve its purpose.

So, let’s start.

First thing first, not everyone uses steroids but as a matter of fact, many young men today are actually conscious about their exercise regimen, nutrition, & fitness and that is why they take extra care what they eat & how they lead their healthy life style despite their busy schedules and yes, some of them do happen to use alternative of legal Steroids

That obviously generates a logical question that what is the difference? Aren’t Legal steroids, illegal and alternatives of these steroids are the same?

The Answer is NO; they are not the same thing.

This article is going to be the answer of every twitching question that is relevant to this topic and muscle building products.

SO, here you go:

What are the steroids?

Whenever we happen to encounter this term steroids, it simply represents any of these:

  1. Corticosteroids
  2. Androgenic Steroids

iii.    Anabolic Steroids

  • Corticosteroids:

These steroids are really good for our immune system as they are great at helping the body in certain medical conditions.

Moreover, they are quite same as the hormones that are released through adrenal glands to fight back the injuries and different illnesses of various magnitudes. The steroids can also decline the inflammation.

  • Androgenic Steroids:

It is just like the same as its name; it has been designed to help people who are facing deficiencies in regard to sexual features of a human body.

  • Anabolic Steroids:

Anabolic steroids are good at helping muscle growth; its impacts are rather unbelievable on anabolic growth, for example, its utilization in sports and in the field of body building.

Just for the record, in this very article, we are going to mainly talk about anabolic steroid because this is the particular category that is responsible for generating the confusion between alternatives of steroids and steroids themselves.

Anabolic steroids tend to create the state of anabolism, this actually a state of metabolism where human body usually organizes the organic compounds to generate the most complicated structures from the simple compound elements like muscles.

Draw Backs of using Anabolic steroids:

When the young men start bodybuilding initially, they just simply want to acquire the results over the night without doing the much hardship.

They are not completely on the wrong side either because of the results that anabolic steroids show are quite marvelous and they can impress anyone at the first glance but do remember the first impression is not always the last impression!


Because these anabolic steroids have a darker side too that is without any second opinion is not good at all.

What could have happened after the usage of this category of steroids?

Their side effects or draw backs range from minor to severe ones.

Acne, baldness or oily skin as minor draw backs where as the major side effects include unnatural increase of testosterone and this testosterone is provided you through the steroids, it implies that it is a kind of outsource and the human body is designed in such a fashion that whenever some sort of chemical is excessively present in your body, then the body at any cost try to bring it on balanced levels.

and that is why when testosterone is introduced to your body unnaturally so just to subside this new entry your body stops producing its own testosterone hormone and this stoppage is the beginning of the problem because when you will stop taking the steroids means the supply of this testosterone is stopped, our body will not be able to comprehend this sudden change in the levels and it (body) happens to drop down the already declined T hormone further.

The drop down in T hormones would not be the problem if T hormone levels were not responsible for losing in muscle strength, bone density, muscle mass, and stamina.

There is another misconception that anabolic steroids are not actually addictive and they do not make you an addict. This is a myth and it is totally WRONG.

What are the Legal Steroids?

Basically, the type and the quantity that usually certified doctors or health experts prescribe to their patients of various diseases. Normally, the use of legal steroids is not allowed without any health issue and the advice of a certified doctor.

What are the alternatives to Legal Steroids?

Basically, they are not steroids themselves but several compounds that are helpful for a human body to start producing its own hormones naturally without any outsourcing and that is why they are getting so much popularity and fame these days.

The Top 2 Alternatives to Legal Steroids in 2017:

  • D-Bal (CrazyBulk) :

The first one is D-Bal and it is a highly powerful formula that is alternative of legal steroids and it is totally side effect FREE.

This supplement is able to cater the following needs of:

  1. Rapid muscle gains
  2. Elevated degree of Nitrogen retention in the muscle tissues

iii.    Better focus

  1. Alert mindedness
  2. Tremendous strength
  3. Appreciable Stamina

This supplement is truly a must have because of unbelievable outcomes with the reliability of thousands of customers for this revolutionary product.

  • D-Bal Max:

This supplement works as a magic potent for all the users who are in search of the best alternatives to legal steroids. This product possesses the complete benefits of Dianabol (steroid) but no side effects at all.

The product is great at providing the following outcomes to its valuable customers:

  • Quick results
  • Better muscle strength
  • Unbelievable strength
  • Increased performance of workout sessions
  • No prescription is needed to start its usage

Bottom Line and Final Thoughts:

The following conclusion can be drawn that the utilization of alternatives to Legal steroids are totally safe and secure for your body and health because their usage will not be causing you anything that is not suitable for your body and health but as a matter of fact these both products D-Bal and D-Bal Max provide your body the components that are great at encouraging your body to generate its own required hormones.

So, after reading all these things what are you waiting for? Just start your confident and healthy levels of hormonal journey now.


No Comments Dianabol

Brain Improvement is guaranteed

Most of the time, experts claim that it is possible to enhance your brain strength by simply adapting a few changes in your life style and the best part , it is true to a great extent.

However, many people still seem skeptical about these claims, little they know that there is nothing to get doubtful about because as a matter of fact most of the things actually work!

One needs to adapt the right thing and anybody can enhance the mental power.

The main reason behind mentioning the last sentence is mental abilities never remain the same, they keep getting changed due to variety of factors and that is why when you supply aid your mind through different techniques, it works every time.

Today, in this very article, we are also going to talk about a few those items that have potential to increase your brain’s cognitive fitness.

  1. Quit Smoking:

Quitting tobacco can be a real tonic for improving your brain abilities.


It has been proven through a study that was done on 123 participants who were already regular smokers. The study continued for almost 30 years and then the researchers concluded that people who smoke more than 2 packs of cigarettes in a day are highly (around more than 80%) at the risk of dementia (a severe disease related to brain memory) where as people who smoke half packet to one packet a day has almost 44% chances to get dementia in old age.

These study findings were quite alarming as they also indicated that people who smoke occasionally are also at risk of catching this disease, chances are around 35 to 37%.

But there is good news as well and that is people who relinquish habit of smoking, they can stop risks of getting dementia immediately and their brain will also be able to perform in normal manner in old age.

In short, smoking leads to brain damage. So, avoid it..!

  1. Be optimistic:

Optimistic approach is more than necessary.

It has been declared in a study by two psychologists, our believe system has high impact on the achievements of goals.

When people have positive believes and set high standards, later, the chances are high that they can meet those high standards because of positive approach.

On the other hand, when people tend to be on negative side they can easily give up on even very normal goals.

The bottom line is: Positive thinking can lead you toward success as it has capabilities of rewiring your mind. Noocube Review

  1. Sleep is a good remedy:

Brain is even working when we are asleep and mainly it just figures out the right places for all the data that we receive/ collect whole day when we are awake.

Sleep is more than necessary for the following reasons

  • Your mind tries to make more sense of all the information that your mind has received during a whole day.
  • Your brain solves issues that it was not able to work on during the day time.
  • If you do not manage to sleep well, you will entirely miss the learning experience plus it will also interfere in the learning process of the next day.
  • Seven to nine hour sleep each night enables your brain’s cognitive health to a great extent.
  • Adequate sleep is totally beneficial for learning and keeping the brain memory in a good state.

Hence; sleep well if you really want to increase brain’s activity.

  1. High Levels of Mental activity:

Brain strength can be improved through increased mental activity. Even the simple techniques such as solving simple math sums, interactive reading, easy puzzle games and mental interactive games (like crosswords/ Sudoku) etc can improve the brain.

Moreover, social interaction, learning a new language (every time) and the higher level of education are able to improve brain.

So, why are all these things work well?

The answer is simple; these all activities challenge the gray matter that is present in your brain and as a matter of fact, it is good for a healthy brain.

Bottom Line: keep providing your brain good challenging activities to keep it healthy and fit.

  1. Your brain is what you eat:

The nature loves us J

That is why it has blessed us with a variety of food items that are rich in good qualities.

These food items do not belong to any one particular category of food but as a matter of fact in almost every type of food, a few food items are associated with qualities that great for brain

Some of those foods are mentioned here:

  • Vegetables like spinach, tomatoes, broccoli and some berries are proven to be great at improving memory and overall brain function
  • Proteins that are gained through meat, eggs or fish are good source of amino acids and for sure they are building blocks of a human body
  • Many grains and peas (pulses) have tendency to help in gaining high IQ as compare to the food that is processed
  • Oils are also good that possess omega 3 (as it is good for brain)

Note:  If you wish to get a healthy brain and want to keep it fit then avoid all types of processed food that includes (fizzy drinks, cakes, fast food and cheap breads)

  1. Noocube (supplement):

Fast pacing world needs you to be more extra vigilant and alert for your daily tasks. Most of the time, the level of stress, our life style and improper diet lead us to have a brain that is unable to work properly and in such a scenario making a good supplement part of your diet is quite a good idea and Noocube is able to sustain you in this condition where you desire to have a good brain but you just do not know how!

This is great at facilitating your brain with better cognitive health, alert mindedness, enhanced learning abilities and better memory to stay on the right track

However, if you are still unsure what to do, you may visit the official site to go through the clinical studies on your own.

Final Thoughts:

Improvement of brain is eventually beneficiary for your over all personality that is why you should finally consider ways to enhance your mental power.

No Comments Noocube

Tips for turning your forearms into firearms naturally!

Summers are just around the corner and sleeveless shirts are ready to pop out of your wardrobe. Whether you are a man or a woman, when it comes to wearing sleeveless shirts, nothing is more important than having toned and sculpted forearms. Imagine yourself with super-toned arms! Seems like a dream, right? In reality, toning and sculpting your forearms is not as difficult as it sounds. In fact, the principal is the same as toning your leg and calf muscles.

You just need to take out time to work your forearms on a regular basis and maintain a high-protein diet. Remember, any exercise that involves your upper body will eventually work out your forearms, as well. You don’t necessarily need weights to develop your forearm muscles, in fact you can use your own body weight as a source of resistance to tone and sculpt your forearms.

Here are a few exercises and tips to help you tone your forearms!

Benefits of Toning Your Forearms

Toning your forearms can be a challenge in the beginning but besides developing them for aesthetic appeal, it plays an important role in improving your forearm strength and improving your gripping abilities, as well.

Tips for Building Forearms

Before we plunge into the world of developing forearms, it is important to have a little know-how about the body part we are trying to work. Forearm muscles have a degree of slow-twitch muscle fibers which makes them particularly stubborn to grow. Besides this, they are also small in size and resilient to fatigue.

This makes building forearms a little harder than any other muscles in the body. However, as mentioned earlier, it is not an unattainable body goal! Here are a few tips that you can utilize to build your forearms into firearms.

Train Them Regularly

If you want to develop your forearms, it is recommended that you work them out on a regular basis. After you have completed your regular upper-body workout, focus on your forearms. Since forearm muscles are inserted at the wrist, there is no need to do any complicated moves. Simple and reverse wrist curls are good enough to work your forearm muscles. However, there is another larger muscle, the Brachioradialis, which is not targeted in the regular wrist curls. This muscle is targeted by neutral-grip movements like hammer curls and overhand-grip exercises.

Grip It!

Since your aim is to build monster forearms, you can add a few techniques to your wrist curls and hammer curls.

  • To build stronger forearms, add an exaggerated movement to your wrist curl by adding extra grip work. Use your dumbbells and let them roll out onto your fingers. This will not only work on your grip but will also work your hand muscles.
  • Another way to increase the demand on your forearm muscles is to use a thicker bar, whether you are using a barbell or a dumbbell. Thicker handles stimulate more muscle activation in your hands and forearms.
  • Using a thicker bar can weaken your grip with higher repetitions and heavier weights. So start off with lighter weights and slowly and steadily build your stamina to lift heavier weights.

Must Read: Best Fat Burner For Men

The Nitty Gritty!

The nitty gritty of working out your forearms is simple and straight-forward. It is generally recommended that:

  • Perform higher reps, with an average of 15 reps in each set.
  • Take shorter rest between sets, just enough to let the burn subside.
  • Train them long and hard, with about 60-70 reps in a single workout.
  • Train your forearm muscles at least 3 times in a week.
  • Always be ready to experiment with your moves. Mix and match the different moves to constantly challenge your muscles. The more challenging the move is, the better will be your outcome!
  • Using hand straps can come in handy, especially if your hands get sweaty or the barbell does not have any knuckles to hold on to.

Your Diet Matters

Forearm muscles may require a different type of workout ethos, but at the end of the day, they are still muscles! Muscles are pure protein and in order to build them, you need to increase your daily protein intake. Indulge in lean proteins such as tofu, lentils, skinless chicken, fish and unsalted nuts. Your aim is to replenish your tired muscles.

Though carbohydrates are generally not considered as important when you are building muscles, the truth is far from it. You need carbohydrates as much as you need proteins. They provide energy to the body, so make sure you have enough of low GI index carbohydrates in your diet.

Similarly, fats are just as important when you are working out. Make sure you opt for healthy fats such as those found in walnuts, almonds, peanuts and fish-oil.

Building your Forearms into Firearms Can Become a Reality! Follow These Tips and Bulk Up Your Forearms!


Citritherm Working And Side Effects

Citritherm is a weight-loss supplement made with entirely natural fat-burning ingredients. The best ingredient in this supplement is Sinetrol which is cautiously extracted from Mediterranean citrus fruits. This slimming supplement is a special kind of natural fat-burner which particularly targets and removes fat from abdomen, hips and waist where stubborn fat keep storing and are the hardest to shed. Even after extensive and tough exercises and strict diets, abdominal fat and bulky waistline is the hardest to remove. On these areas, fat starts to melt and burn after months of hard workout and diet, but Citritherm makes it easier to burn fat and shed pounds in these body parts with its natural but clinically proven and medically tested formula. Citritherm is a scientifically proven, all-natural vegan product in the form of pills that are taken orally twice in a day and is used to achieve the following benefits:

  • Burn Fat
  • Inhibit the Production of more Fat
  • Reduce Weight
  • Reduce Abdominal Fat and Waistline
  • Convert Fats into Energy


Two pills of Citritherm are to be taken every day for effective results of losing weight by burning fats, with additional benefits of gaining energy and improving metabolism. The first pill should be taken with breakfast, and the second pill of the day should be taken with lunch. Overdose of this product should be avoided. This is a natural dietary supplement which can be continued for as long as desired.


Citritherm is an all-natural and vegan-friendly dietary supplement which contains Sinetrol as the key component. Other than that, it contains the extract of Green Tea with 60 percent polyphenols and a very low amount of 8 percent caffeine. The scientific base of this product has prompted the use of natural minerals like zinc oxide and useful chemical compound of chromium.

The power ingredient of this product, Sinetrol is made from a blend of Guarana and three result-orientedcitrus fruits:grapefruit, sweet orange and red orange, which contain high levels of naturally occurring fat-burner polyphenols. These polyphenols boost up the metabolism and encourage it to burn fat for producing energy, and also inhibit fat producing enzyme that transform carbs into fat and triglycerides. Sinetrol also contains low amount of natural caffeine to boost up energy and metabolism and keep you alert with increased concentration.


Citritherm is designed and used for losing weight, specifically for getting a lean body by burning away all the unnecessary fats. It helps in gaining a healthy and slim physique by fighting obesity and naturally melting and removing the bulks of fat from within the body. Some of the most important uses of this supplement are briefly described below.

Reducing Fats from Abdomen, Waistline & Hips:

There have been a number of studies and clinical tests that proved Citritherm turned out to be extremely effective in reducing the most stubborn fat from a human body i.e. the fat storages in abdomen like belly fats, waist and hips circumference. The blend of Mediterranean fruits and Guarana in the key ingredient – Sinetrol, has been proven specifically beneficial in this purpose.

Burning Overall Fat and Losing Weight:

The scientifically proven and tested blend of Sinetrol and Green tea promote fat loss from all over the body because of the strong and powerful fat burning abilities of both ingredients, and the efficacy of the blend they make together along with zinc and chromium in the right amount. The pills start targeting fat storages in the body, even the fat deposits on the walls of arteries, and start burning them to shed all the fat and clear out its storage in the body. The powerful ingredients in this product encourage the breakdown of triglycerides that are stored in fat cells, and thus are able to get the body rid of fat.

Boosting Metabolism and Energy:

The supplement of Citritherm boosts metabolism and promotes the use of fat into making energy. This works to trigger thermogenesis which is a process that burns down fat to produce heat and energy, that energy can be used to burn more fat and calories by indulging in physical activities or exercising. The green tea extract present in the ingredients of Citritherm are packed with antioxidants that stimulate thermogenesis and help releasing energy.

See Also: PhenQ

Safety Assurance:

This product has been tested in laboratories and used in clinical studies, and gave no side effects when given to adults who wanted to lose weight. Citritherm can be used by both men and women, but should be avoided by females who are pregnant or nursing. This product is not designed for infants and children. Adults will face no side effects or harmful effects if used properly according to the recommendation given on the product. It should not be taken more than twice in a day to prevent overdose. It is a safe product designed after proper clinical studies and medical researches, and can be taken without any side effects for as long as one needs. It is advisable to consult your doctor before getting on this dietary supplement in case of any current ailment or disturbed medical condition.


The slimming pills of Citritherm, when used in the advised dosage as recommended by the producers of this supplement, has given positive results not only during clinical studies and after medical research, but also based on the reviews of real customers that were collected after people used this supplement to lose weight and gave in positive feedback. They got marvelous results of cutting down fat from all parts of the body, including the most stubborn fat storage areas around the belly and hips. The use of this product for losing weight and burning fats did not cause any of the usual side effects of losing weight, like weakness, lethargy, or faintness. In fact, it made people feel more energetic and better able to perform the daily tasks with charged up energy and alertness. The minimum percentage of caffeine in this supplement also subsides any side effects of taking caffeine in higher amounts such as sleeplessness or irritability. Overall, this product is considered as safe and effective when taken as directed.


No Comments PhenQ


Pawn stars’ favorite Chumlee embarked onto a tough yet fascinating weight loss journey:

chumlee weight loss

Austin Russell, best known as Chumlee from Pawn Stars, rose to fame for his silly antics and goofy deals in pawn shop, but surprisingly, it has been his weight loss that has made him famous.

The star has grabbed the spotlight by shedding excess pounds from his body. Surely, his fans are too eager to hear his weight loss story.

Chumlee was amongst the most famous stars from Pawn Stars series on History channel. While audience fell in love with his silly behavior, he was quite huge, weighing almost 320 pounds.

What triggered him to set upon this journey?

When diagnosed as pre-diabetic and after losing his father against pancreatic cancer, he decided to take control on his health by making some serious changes in his life.

Since then, he is unstoppable and has amazed everyone by losing 100 pounds, dropping from 320 to 225 pounds.

Chumlee has never looked back and is determined to lose more in future. He believes that he still have 50 extra pounds to lose.

You can take a look at his recent photos and you won’t believe the amazing transformation he has been through. Keep on reading to know how once a huge man looks so amazing now!

Chumlee’s diet plan:

You might be eager to know that special diet plan that has helped him look ‘fat-free’ today.

chumlee diet plan

But, to your surprise, his diet plan wasn’t strict at all. Instead of opting for some crash diets, he added more healthy foods to his existing one.

Well, the process of weight loss was slower for him, but far better and healthier than other unhealthy means.

On top of weight loss, it further reduces his chances of regaining weight.

  • No fast food: He started from slashing processed foods from his diet. He further eliminated frozen foods, fast food and baked goods from his meals completely. These foods are not at all healthy and contains huge amount of sugar, fat & sodium.
  • Paleo diet: Chumlee started to eat a high-protein, low-carb diet. This specific diet doesn’t include refined carbs such as sugar & flour and focuses more on veggies, meat and dry fruits.
  • Green smoothie: He starts his day by consuming a green smoothie. Though he admits to have meat but also tries to add more veggies into his meals.

For him, there is no such thing as ‘fad diets’:

Chumlee completely disapproves of fad diet, in which you starve and deprive yourself from things you love to eat.

Instead, it is better to eat healthier that ensures the weight loss.

Well, it is true that crash diets help you to lose weight instantly, but studies have proved that once you stop following the plan, you gain weight immediately.

So, definitely a slow yet steady approach will lead to greater results in the long run. Chumlee has shed nearly 100 pounds using these methods and techniques.

Check Out 'Pawn Stars' Austin

Some other weight-loss technique followed by Chumlee:

Having a healthy diet plan was not enough, but for him, weight loss has to be a combination of a balanced diet and routine workouts, both.

He performed workouts six days a week and these are not just the ordinary exercises. To lose more, he performs intense workout sessions that help him by burning more calories.

For Chumlee, his fitness routines are no joke but a serious matter. He has also been seen working out on Pawn Stars.

So, now you know that what exactly you have to do to get yourself on Chumlee’s track!

Chumlee teams up with co-star Bigg Hoss on his journey:

Chumlee teams up with his co-star to lose weight and believe it or not, the duo surprises everyone with the outcomes.

He believes that when you try to achieve your goals with someone, you feel more triggered and motivated.

Together, they managed to lose 300 pounds and they still have a long way to go!

Chumlee’s weight loss – A lesson for all:

'Pawn Stars' Weight Loss

Chumlee started off this journey as a means to save his life, so it consists of genuineness and sincerity on his part.

He never thought of quitting midway, because of the dynamics he has designed for his journey.