Tips for turning your forearms into firearms naturally!

Summers are just around the corner and sleeveless shirts are ready to pop out of your wardrobe. Whether you are a man or a woman, when it comes to wearing sleeveless shirts, nothing is more important than having toned and sculpted forearms. Imagine yourself with super-toned arms! Seems like a dream, right? In reality, toning and sculpting your forearms is not as difficult as it sounds. In fact, the principal is the same as toning your leg and calf muscles.

You just need to take out time to work your forearms on a regular basis and maintain a high-protein diet. Remember, any exercise that involves your upper body will eventually work out your forearms, as well. You don’t necessarily need weights to develop your forearm muscles, in fact you can use your own body weight as a source of resistance to tone and sculpt your forearms.

Here are a few exercises and tips to help you tone your forearms!

Benefits of Toning Your Forearms

Toning your forearms can be a challenge in the beginning but besides developing them for aesthetic appeal, it plays an important role in improving your forearm strength and improving your gripping abilities, as well.

Tips for Building Forearms

Before we plunge into the world of developing forearms, it is important to have a little know-how about the body part we are trying to work. Forearm muscles have a degree of slow-twitch muscle fibers which makes them particularly stubborn to grow. Besides this, they are also small in size and resilient to fatigue.

This makes building forearms a little harder than any other muscles in the body. However, as mentioned earlier, it is not an unattainable body goal! Here are a few tips that you can utilize to build your forearms into firearms.

Train Them Regularly

If you want to develop your forearms, it is recommended that you work them out on a regular basis. After you have completed your regular upper-body workout, focus on your forearms. Since forearm muscles are inserted at the wrist, there is no need to do any complicated moves. Simple and reverse wrist curls are good enough to work your forearm muscles. However, there is another larger muscle, the Brachioradialis, which is not targeted in the regular wrist curls. This muscle is targeted by neutral-grip movements like hammer curls and overhand-grip exercises.

Grip It!

Since your aim is to build monster forearms, you can add a few techniques to your wrist curls and hammer curls.

  • To build stronger forearms, add an exaggerated movement to your wrist curl by adding extra grip work. Use your dumbbells and let them roll out onto your fingers. This will not only work on your grip but will also work your hand muscles.
  • Another way to increase the demand on your forearm muscles is to use a thicker bar, whether you are using a barbell or a dumbbell. Thicker handles stimulate more muscle activation in your hands and forearms.
  • Using a thicker bar can weaken your grip with higher repetitions and heavier weights. So start off with lighter weights and slowly and steadily build your stamina to lift heavier weights.

Must Read: Best Fat Burner For Men

The Nitty Gritty!

The nitty gritty of working out your forearms is simple and straight-forward. It is generally recommended that:

  • Perform higher reps, with an average of 15 reps in each set.
  • Take shorter rest between sets, just enough to let the burn subside.
  • Train them long and hard, with about 60-70 reps in a single workout.
  • Train your forearm muscles at least 3 times in a week.
  • Always be ready to experiment with your moves. Mix and match the different moves to constantly challenge your muscles. The more challenging the move is, the better will be your outcome!
  • Using hand straps can come in handy, especially if your hands get sweaty or the barbell does not have any knuckles to hold on to.

Your Diet Matters

Forearm muscles may require a different type of workout ethos, but at the end of the day, they are still muscles! Muscles are pure protein and in order to build them, you need to increase your daily protein intake. Indulge in lean proteins such as tofu, lentils, skinless chicken, fish and unsalted nuts. Your aim is to replenish your tired muscles.

Though carbohydrates are generally not considered as important when you are building muscles, the truth is far from it. You need carbohydrates as much as you need proteins. They provide energy to the body, so make sure you have enough of low GI index carbohydrates in your diet.

Similarly, fats are just as important when you are working out. Make sure you opt for healthy fats such as those found in walnuts, almonds, peanuts and fish-oil.

Building your Forearms into Firearms Can Become a Reality! Follow These Tips and Bulk Up Your Forearms!


Citritherm Working And Side Effects

Citritherm is a weight-loss supplement made with entirely natural fat-burning ingredients. The best ingredient in this supplement is Sinetrol which is cautiously extracted from Mediterranean citrus fruits. This slimming supplement is a special kind of natural fat-burner which particularly targets and removes fat from abdomen, hips and waist where stubborn fat keep storing and are the hardest to shed. Even after extensive and tough exercises and strict diets, abdominal fat and bulky waistline is the hardest to remove. On these areas, fat starts to melt and burn after months of hard workout and diet, but Citritherm makes it easier to burn fat and shed pounds in these body parts with its natural but clinically proven and medically tested formula. Citritherm is a scientifically proven, all-natural vegan product in the form of pills that are taken orally twice in a day and is used to achieve the following benefits:

  • Burn Fat
  • Inhibit the Production of more Fat
  • Reduce Weight
  • Reduce Abdominal Fat and Waistline
  • Convert Fats into Energy


Two pills of Citritherm are to be taken every day for effective results of losing weight by burning fats, with additional benefits of gaining energy and improving metabolism. The first pill should be taken with breakfast, and the second pill of the day should be taken with lunch. Overdose of this product should be avoided. This is a natural dietary supplement which can be continued for as long as desired.


Citritherm is an all-natural and vegan-friendly dietary supplement which contains Sinetrol as the key component. Other than that, it contains the extract of Green Tea with 60 percent polyphenols and a very low amount of 8 percent caffeine. The scientific base of this product has prompted the use of natural minerals like zinc oxide and useful chemical compound of chromium.

The power ingredient of this product, Sinetrol is made from a blend of Guarana and three result-orientedcitrus fruits:grapefruit, sweet orange and red orange, which contain high levels of naturally occurring fat-burner polyphenols. These polyphenols boost up the metabolism and encourage it to burn fat for producing energy, and also inhibit fat producing enzyme that transform carbs into fat and triglycerides. Sinetrol also contains low amount of natural caffeine to boost up energy and metabolism and keep you alert with increased concentration.


Citritherm is designed and used for losing weight, specifically for getting a lean body by burning away all the unnecessary fats. It helps in gaining a healthy and slim physique by fighting obesity and naturally melting and removing the bulks of fat from within the body. Some of the most important uses of this supplement are briefly described below.

Reducing Fats from Abdomen, Waistline & Hips:

There have been a number of studies and clinical tests that proved Citritherm turned out to be extremely effective in reducing the most stubborn fat from a human body i.e. the fat storages in abdomen like belly fats, waist and hips circumference. The blend of Mediterranean fruits and Guarana in the key ingredient – Sinetrol, has been proven specifically beneficial in this purpose.

Burning Overall Fat and Losing Weight:

The scientifically proven and tested blend of Sinetrol and Green tea promote fat loss from all over the body because of the strong and powerful fat burning abilities of both ingredients, and the efficacy of the blend they make together along with zinc and chromium in the right amount. The pills start targeting fat storages in the body, even the fat deposits on the walls of arteries, and start burning them to shed all the fat and clear out its storage in the body. The powerful ingredients in this product encourage the breakdown of triglycerides that are stored in fat cells, and thus are able to get the body rid of fat.

Boosting Metabolism and Energy:

The supplement of Citritherm boosts metabolism and promotes the use of fat into making energy. This works to trigger thermogenesis which is a process that burns down fat to produce heat and energy, that energy can be used to burn more fat and calories by indulging in physical activities or exercising. The green tea extract present in the ingredients of Citritherm are packed with antioxidants that stimulate thermogenesis and help releasing energy.

See Also: PhenQ

Safety Assurance:

This product has been tested in laboratories and used in clinical studies, and gave no side effects when given to adults who wanted to lose weight. Citritherm can be used by both men and women, but should be avoided by females who are pregnant or nursing. This product is not designed for infants and children. Adults will face no side effects or harmful effects if used properly according to the recommendation given on the product. It should not be taken more than twice in a day to prevent overdose. It is a safe product designed after proper clinical studies and medical researches, and can be taken without any side effects for as long as one needs. It is advisable to consult your doctor before getting on this dietary supplement in case of any current ailment or disturbed medical condition.


The slimming pills of Citritherm, when used in the advised dosage as recommended by the producers of this supplement, has given positive results not only during clinical studies and after medical research, but also based on the reviews of real customers that were collected after people used this supplement to lose weight and gave in positive feedback. They got marvelous results of cutting down fat from all parts of the body, including the most stubborn fat storage areas around the belly and hips. The use of this product for losing weight and burning fats did not cause any of the usual side effects of losing weight, like weakness, lethargy, or faintness. In fact, it made people feel more energetic and better able to perform the daily tasks with charged up energy and alertness. The minimum percentage of caffeine in this supplement also subsides any side effects of taking caffeine in higher amounts such as sleeplessness or irritability. Overall, this product is considered as safe and effective when taken as directed.


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Pawn stars’ favorite Chumlee embarked onto a tough yet fascinating weight loss journey:

chumlee weight loss

Austin Russell, best known as Chumlee from Pawn Stars, rose to fame for his silly antics and goofy deals in pawn shop, but surprisingly, it has been his weight loss that has made him famous.

The star has grabbed the spotlight by shedding excess pounds from his body. Surely, his fans are too eager to hear his weight loss story.

Chumlee was amongst the most famous stars from Pawn Stars series on History channel. While audience fell in love with his silly behavior, he was quite huge, weighing almost 320 pounds.

What triggered him to set upon this journey?

When diagnosed as pre-diabetic and after losing his father against pancreatic cancer, he decided to take control on his health by making some serious changes in his life.

Since then, he is unstoppable and has amazed everyone by losing 100 pounds, dropping from 320 to 225 pounds.

Chumlee has never looked back and is determined to lose more in future. He believes that he still have 50 extra pounds to lose.

You can take a look at his recent photos and you won’t believe the amazing transformation he has been through. Keep on reading to know how once a huge man looks so amazing now!

Chumlee’s diet plan:

You might be eager to know that special diet plan that has helped him look ‘fat-free’ today.

chumlee diet plan

But, to your surprise, his diet plan wasn’t strict at all. Instead of opting for some crash diets, he added more healthy foods to his existing one.

Well, the process of weight loss was slower for him, but far better and healthier than other unhealthy means.

On top of weight loss, it further reduces his chances of regaining weight.

  • No fast food: He started from slashing processed foods from his diet. He further eliminated frozen foods, fast food and baked goods from his meals completely. These foods are not at all healthy and contains huge amount of sugar, fat & sodium.
  • Paleo diet: Chumlee started to eat a high-protein, low-carb diet. This specific diet doesn’t include refined carbs such as sugar & flour and focuses more on veggies, meat and dry fruits.
  • Green smoothie: He starts his day by consuming a green smoothie. Though he admits to have meat but also tries to add more veggies into his meals.

For him, there is no such thing as ‘fad diets’:

Chumlee completely disapproves of fad diet, in which you starve and deprive yourself from things you love to eat.

Instead, it is better to eat healthier that ensures the weight loss.

Well, it is true that crash diets help you to lose weight instantly, but studies have proved that once you stop following the plan, you gain weight immediately.

So, definitely a slow yet steady approach will lead to greater results in the long run. Chumlee has shed nearly 100 pounds using these methods and techniques.

Check Out 'Pawn Stars' Austin

Some other weight-loss technique followed by Chumlee:

Having a healthy diet plan was not enough, but for him, weight loss has to be a combination of a balanced diet and routine workouts, both.

He performed workouts six days a week and these are not just the ordinary exercises. To lose more, he performs intense workout sessions that help him by burning more calories.

For Chumlee, his fitness routines are no joke but a serious matter. He has also been seen working out on Pawn Stars.

So, now you know that what exactly you have to do to get yourself on Chumlee’s track!

Chumlee teams up with co-star Bigg Hoss on his journey:

Chumlee teams up with his co-star to lose weight and believe it or not, the duo surprises everyone with the outcomes.

He believes that when you try to achieve your goals with someone, you feel more triggered and motivated.

Together, they managed to lose 300 pounds and they still have a long way to go!

Chumlee’s weight loss – A lesson for all:

'Pawn Stars' Weight Loss

Chumlee started off this journey as a means to save his life, so it consists of genuineness and sincerity on his part.

He never thought of quitting midway, because of the dynamics he has designed for his journey.