Most of the time, experts claim that it is possible to enhance your brain strength by simply adapting a few changes in your life style and the best part , it is true to a great extent.
However, many people still seem skeptical about these claims, little they know that there is nothing to get doubtful about because as a matter of fact most of the things actually work!
One needs to adapt the right thing and anybody can enhance the mental power.
The main reason behind mentioning the last sentence is mental abilities never remain the same, they keep getting changed due to variety of factors and that is why when you supply aid your mind through different techniques, it works every time.
Today, in this very article, we are also going to talk about a few those items that have potential to increase your brain’s cognitive fitness.
- Quit Smoking:
Quitting tobacco can be a real tonic for improving your brain abilities.
It has been proven through a study that was done on 123 participants who were already regular smokers. The study continued for almost 30 years and then the researchers concluded that people who smoke more than 2 packs of cigarettes in a day are highly (around more than 80%) at the risk of dementia (a severe disease related to brain memory) where as people who smoke half packet to one packet a day has almost 44% chances to get dementia in old age.
These study findings were quite alarming as they also indicated that people who smoke occasionally are also at risk of catching this disease, chances are around 35 to 37%.
But there is good news as well and that is people who relinquish habit of smoking, they can stop risks of getting dementia immediately and their brain will also be able to perform in normal manner in old age.
In short, smoking leads to brain damage. So, avoid it..!
- Be optimistic:
Optimistic approach is more than necessary.
It has been declared in a study by two psychologists, our believe system has high impact on the achievements of goals.
When people have positive believes and set high standards, later, the chances are high that they can meet those high standards because of positive approach.
On the other hand, when people tend to be on negative side they can easily give up on even very normal goals.
The bottom line is: Positive thinking can lead you toward success as it has capabilities of rewiring your mind. Noocube Review
- Sleep is a good remedy:
Brain is even working when we are asleep and mainly it just figures out the right places for all the data that we receive/ collect whole day when we are awake.
Sleep is more than necessary for the following reasons
- Your mind tries to make more sense of all the information that your mind has received during a whole day.
- Your brain solves issues that it was not able to work on during the day time.
- If you do not manage to sleep well, you will entirely miss the learning experience plus it will also interfere in the learning process of the next day.
- Seven to nine hour sleep each night enables your brain’s cognitive health to a great extent.
- Adequate sleep is totally beneficial for learning and keeping the brain memory in a good state.
Hence; sleep well if you really want to increase brain’s activity.
- High Levels of Mental activity:
Brain strength can be improved through increased mental activity. Even the simple techniques such as solving simple math sums, interactive reading, easy puzzle games and mental interactive games (like crosswords/ Sudoku) etc can improve the brain.
Moreover, social interaction, learning a new language (every time) and the higher level of education are able to improve brain.
So, why are all these things work well?
The answer is simple; these all activities challenge the gray matter that is present in your brain and as a matter of fact, it is good for a healthy brain.
Bottom Line: keep providing your brain good challenging activities to keep it healthy and fit.
- Your brain is what you eat:
The nature loves us J
That is why it has blessed us with a variety of food items that are rich in good qualities.
These food items do not belong to any one particular category of food but as a matter of fact in almost every type of food, a few food items are associated with qualities that great for brain
Some of those foods are mentioned here:
- Vegetables like spinach, tomatoes, broccoli and some berries are proven to be great at improving memory and overall brain function
- Proteins that are gained through meat, eggs or fish are good source of amino acids and for sure they are building blocks of a human body
- Many grains and peas (pulses) have tendency to help in gaining high IQ as compare to the food that is processed
- Oils are also good that possess omega 3 (as it is good for brain)
Note: If you wish to get a healthy brain and want to keep it fit then avoid all types of processed food that includes (fizzy drinks, cakes, fast food and cheap breads)
- Noocube (supplement):
Fast pacing world needs you to be more extra vigilant and alert for your daily tasks. Most of the time, the level of stress, our life style and improper diet lead us to have a brain that is unable to work properly and in such a scenario making a good supplement part of your diet is quite a good idea and Noocube is able to sustain you in this condition where you desire to have a good brain but you just do not know how!
This is great at facilitating your brain with better cognitive health, alert mindedness, enhanced learning abilities and better memory to stay on the right track
However, if you are still unsure what to do, you may visit the official site to go through the clinical studies on your own.
Improvement of brain is eventually beneficiary for your over all personality that is why you should finally consider ways to enhance your mental power.